Changes . . .

Last month, my good friend Michael Russell and his wife came down and went to the gym with me...He showed me some new ways to get results in my workout...Well it works...I've been hitting the gym 3 times a week and can see and feel the difference...one of the best things Ive done lately---I feel great...Thanks Mike---

P.S. The picture to the left is not me----Ha---But it is what I'm working toward---